Headache can be either the leading cause of pain or a symptom of an underlying issue in the body. There is not always a definite explanation for why headaches usually occur, and the cause and location of the pain can typically vary, pain at the back of head is a common condition, some causes, their treatment and prevention methods are outlined below:

Tension headaches

Tension headaches might last for an hour to several days.

The most common cause of pain at the back of the head are tension or tension-type headaches (TTH). They can last for up to a week, but they can also be brief, lasting for as little as half an hour.

Symptoms of a TTH include:

• The feeling of tension around the back or front of the head
• Mild pain in the head that is occasionally severe.

Treatment

Taking pain-killers such as aspirin or acetaminophen is usually enough to relieve the pain when tension headaches are infrequent, than order tramadol online.

However, if they occur more frequently, alternative treatments may help to reduce how often and how long they occur for.

Treatment options include:

• relaxation techniques
• cognitive behavioural therapy (CBT)
• Head massage
• acupuncture
• Physical therapy

Causes and Prevention

The leading cause of TTH is not known, but several factors can trigger this condition, including:

• stress
• fatigue
• sleep deprivation
• low blood sugar
• poor posture
• arthritis
• sinus pain
• not drinking enough water

Migraine

Migraines cause sensitivity to light and visual disturbances.

They are a common type of recurring headaches which often start during early age and increase in frequency as you get older.

In adulthood, they can happen several times a week, especially in females aged between 35 and 45 years of age.

Symptoms include:

• throbbing pain on either side of the head
• vomiting and nausea
• Sensitivity to light, sound, and scents
• tenderness
• in the muscles tenderness

It is common for most people prone to migraines to experience an “aura” preceding a migraine, where the person gets flashing lights or other sight disturbances.

Triggers

different factors specific to each person can trigger migraines, which may be physical, emotional, dietary, environmental, or related to certain medications, including:

• stress, anxiety, or depression
• flashing bright lights, loud noises, strong scents
• low blood sugar
• sleep deprivation
• certain foods, such as cheese, chocolate, or caffeine
• hormonal imbalances
• taking contraceptive pills

Causes and treatment

Inflammatory substances that can trigger pain receptors in the blood vessels and nerves of the head might be the cause of migraines. There are many ways to cure a migraine, treatment usually involves analgesics, such as aspirin or acetaminophen, and resting in a darkened room.

If typical analgesics show no results, then a doctor would typically prescribe antimigraine drugs commonly known as triptans. Triptans shrink and contract blood vessels, reversing brain changes that trigger migraines.

Read more: 10 Natural Pain Relievers

The effectiveness of treatment also depends on how soon a person receives treatment for a migraine attack, the faster it is, the better.

Prevention

People can take specific steps to reduce the risk of having a migraine. These steps include:

• medication used for epilepsy, depression, and high blood pressure
• stress management, exercise, relaxation, and physical therapy
• noting down and avoiding personal triggers, including avoiding certain foods
• hormone therapy